Building stronger legs should be at the top of everyone’s list of fitness goals. It can help supplement your training for fat loss, building muscle, and achieving a bad ass physique. I still can’t believe that at one point in … Continue reading →
There’s no doubt that a toned stomach or a solid 6 pack can be the final piece to the physique puzzle. After all, it can be the focal point of any body and even determine which swimsuit we buyor how … Continue reading →
I live for perfect days. When everything goes right, life is fulfilling, and even the little things like getting the perfect drinking temperature for your coffee is making you smile. But when your working your ass off for fitness goals, … Continue reading →
Training to build lean muscle is a battle I’ve seen a lot of clients struggle with and a challenge I’ve personally lived through. My first negative experience was in college, where I did what most newbies who want to build … Continue reading →
Warning: Adult Language (cursing) will be used in this introduction. I write like I talk and this short rant is my way of getting some much needed venting. “I wanted to bash my fu*king head into the wall next to … Continue reading →
“Read this post before you skip or force yourself to cook another unwanted breakfast you don’t have time for.” Over the last 5 years – I’ve learned to cook some great tasting, healthy breakfasts. Any chance I get - I’m whipping … Continue reading →
We all know that music can play a huge roll in your workout and training. It can help you get through a tough set, run for a few more miles, and sometimes even seem to make the pain just go … Continue reading →
The Jeremy Lin international hysteria known as Linsanity – has officially grown big enough to fill the hole in our ozone layer. (The ozone layer as of 2011 was recorded – 9.7 million square miles by the way) No really… … Continue reading →
(This was initially intended to be 3 separate posts but I hate it when sites make you navigate between a bunch of pages to read 1 article) If you look at the start of any race, it’s hard to ignore … Continue reading →
Loved by many but criticized by more, Tim Tebow has been an open target for skeptics and football analysts since high school. “He was told he would never play D1 Football as a quarterback.” He went on to win 2 BCS … Continue reading →
