This post may be a little out of the ordinary as it introduces a weight loss method not commonly used or known by your everyday fitness enthusiast. I wrote this post because… I want to introduce readers to up and … Continue reading
1. Learning From The Best Every time I attend a conference, seminar, or workshop – I get 10 times more value than what I pay. The most recent, Perform Better‘s 1-Day Training Summit was awesome. It was an opportunity to … Continue reading
Working out in the gym can quickly become monotonous and boring. It can be plagued with the same exercises, weird gym personalities, and sweaty training equipment. Which is why when the rain breaks, here in seattle, I like to get … Continue reading
When you get to the point where your unhappy with your body, it’s important to remember that it doesn’t happen overnight. In fact, it’s the exact opposite. Your body is a reflection of your lifestyle. One lifestyle factor, that could … Continue reading
I read a lot. It doesn’t matter if it’s a book, internet article, or blog post, I’m addicted to anything that can help me improve the quality of my life and others. But, my addiction leads me to a lot … Continue reading
Lean bodies that showcase dense muscles are finally making their way past all the media bull about what people should look like and what’s considered “attractive”. I’m finally seeing more and more… Guys, realize that traditional bodybuilding training for big … Continue reading
Athletes have always been the pinnacle of fitness for me. Whether it was Arnold’s physique in Bodybuilding, Vernon Davis and Terrell Owens in the NFL, or even Georges St. Pierre in the UFC… Professional athletes have set the physical and … Continue reading
Strong shoulders can improve the look of any physique… Guys, you can command the attention of any room with a set of broad shoulders that will fill out any suit or stretch out any t-shirt. Ladies, a set of strong … Continue reading
The time you spend working out is valuable. Whether it’s 20 minutes running around the neighborhood or an hour in the gym, it’s time you’re dedicating to improving the quality of your life. But when you haul mental clutter and … Continue reading
During the work week, it’s a constant battle to balance your training lifestyle. After all, the lifestyle is about more than just working out and eating right. It’s how everything fits together to support the way you want to live … Continue reading
