Before we get elbow deep into lactic acid inducing…body shocking…and growth hormone stimulating workouts to get you shredded like Ninja Assassin… I have to get something off my chest. I’m sick and tired of people looking for an easy way … Continue reading
In fitness and training…Boredom is a freaking black hole. Once it sets in…it has the power to suck the life out of every aspect of your training. You know the feeling… You get into the gym for an upper body … Continue reading
When you first start working out…it’s great right? Everything is new and fun…the adrenaline is flowing, self-confidence is rising, and the best part is… …You start seeing some results. Maybe you drop 11 pounds…lose a few inches…drop a size…put on … Continue reading
Ladies…this may be the most important thing you hear when it comes to your fitness success. And I hate to be the one to tell you this…But… …You have been lied to…over and over again…by fitness magazine, websites, books, and … Continue reading
Now that’s how you warm up… Are you sure your getting top fitness info from your magazines? Way to mix it up…at least they changed the color of “MORE SEX”. Gotta beat your time and PR! Corporate Gym motivation! Now … Continue reading
I’ve got BREAKING NEWS! It’s March already! Okay, maybe that’s not breaking news to you…but you have to admit, March did do a hell of a job creeping up. I mean…it feels like I was just answering a bunch of … Continue reading
It’s no secret that we all want to look good. It’s probably why a lot of us are in gyms, any given weeknight, training our asses off. And sure, there are deeper surfaced motivations and benefits like improving your health, … Continue reading
